♥ Saturday, August 16, 2008♥
ytd cca is so call siao... as always i skiped my lunch again and rush to cca.. then during toc which is about stretcher, we nid to piggyback people dunno for wat... and also nid to carry people in the way that groom carry their bride..... lol.. tats wat the senior describe to us... then is pt... we run outside the school run here run there... about 1km+( still nid wait for people so use up more energy since i fast le slow then fast then slow then fast then slow...then halfway got stitch...) then do circuit pumping... nid do 500... i contribute 15 and nid to hang in there for 7mins while waiting for others... then after 7mins, we done 250... so slow i also dunno y... the guys did quite fast though... then the senior ask us wan exchange 250 pumping for supporting with our elbows in pumping position for 2 mins... and we say yes...( not knowing it is worse..) then they start saying about body must be straight and parallel and body cannot touch ground... worse the ground is quite hot...so end up scotching my elbows... feel like vomiting coz empty stomach... today wake up shoulders pain wrist pain( i slack while hanging in pumping position, using both wrist str and shoulder str instead of just shoulder..) back pain( coz slack too... cant use stomach muscle on an empty muscle so use back..) and my biceps pain too, left side even pain ( right arm not enough str to hang in pumping position, end up hang there using just my left arm and let my right arm rest til it reach my turn to do the pumping...)
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Kelvin
Creator(including pic): ©Inferno